Shake and Bake
Workouts
Wednesday 10/27/21 @ 10:48 AM
✅
445kj
88rpm
43%
20mph
Wednesday 7/21/21 @ 11:18 PM
363kj
84rpm
42%
18mph
Tuesday 2/23/21 @ 12:10 PM
✅
274kj
88rpm
40%
19mph
Tuesday 2/23/21 @ 10:45 PM
202kj
87rpm
38%
17mph
Monday 8/9/21 @ 11:17 AM
✅
467kj
89rpm
43%
20mph
Thursday 8/5/21 @ 4:0 PM
364kj
82rpm
42%
18mph
Tuesday 8/3/21 @ 11:12 AM
✅
277kj
91rpm
41%
19mph
Sunday 8/1/21 @ 10:11 PM
228kj
87rpm
40%
18mph
Thursday 1/28/21 @ 12:12 PM
✅
418kj
90rpm
42%
19mph
Thursday 1/28/21 @ 2:58 PM
307kj
83rpm
40%
17mph
Saturday 12/19/20 @ 12:56 PM
✅
591kj
94rpm
42%
20mph
Saturday 12/19/20 @ 12:58 PM
478kj
84rpm
42%
18mph
Friday 7/24/20 @ 10:4 AM
✅
424kj
92rpm
42%
19mph
Thursday 7/23/20 @ 4:11 PM
349kj
82rpm
42%
18mph
Thursday 11/12/20 @ 12:5 PM
✅
404kj
85rpm
44%
19mph
Wednesday 11/11/20 @ 9:22 PM
327kj
81rpm
42%
17mph
Friday 6/5/20 @ 11:12 AM
✅
238kj
94rpm
39%
18mph
Saturday 11/7/20 @ 12:59 PM
198kj
87rpm
38%
17mph
Thursday 6/11/20 @ 10:57 AM
✅
387kj
92rpm
41%
19mph
Friday 6/12/20 @ 11:58 AM
313kj
80rpm
41%
17mph
Workouts
202
kj
Tuesday 2/23/21
228
kj
Sunday 8/1/21
307
kj
Thursday 1/28/21
478
kj
Saturday 12/19/20
349
kj
Thursday 7/23/20
327
kj
Wednesday 11/11/20
198
kj
Saturday 11/7/20
313
kj
Friday 6/12/20