Shake and Bake

Workouts

Monday 3/6/23 @ 11:19 AM
47kj
80rpm
34%
14mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Saturday 3/4/23 @ 5:44 PM
βœ…
56kj
54rpm
50%
16mph
Monday 2/1/21 @ 8:54 PM
62kj
65rpm
45%
16mph
10 min Climb Ride
Alex Toussaint
Monday 8/16/21 @ 2:31 PM
βœ…
112kj
63rpm
59%
21mph
Wednesday 8/4/21 @ 10:8 AM
βœ…
84kj
69rpm
41%
15mph
15 min Move for More: Tabata Ride
Olivia Amato
Thursday 12/19/19 @ 2:48 AM
81kj
51rpm
52%
15mph
Saturday 5/22/21 @ 1:6 PM
103kj
81rpm
36%
15mph
20 min 80s Ride
Denis Morton
Sunday 5/9/21 @ 3:42 PM
βœ…
160kj
54rpm
58%
18mph
Sunday 2/28/21 @ 6:40 PM
143kj
82rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 3/8/20 @ 2:55 PM
βœ…
374kj
84rpm
59%
25mph
Sunday 5/10/20 @ 2:34 PM
109kj
68rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Sunday 5/10/20 @ 2:33 PM
βœ…
564kj
67rpm
69%
25mph
Sunday 4/26/20 @ 4:47 PM
βœ…
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 11:29 PM
53kj
50rpm
57%
15mph
Saturday 4/18/20 @ 12:59 PM
99kj
78rpm
37%
15mph
20 min Disco Ride
Denis Morton
Saturday 4/18/20 @ 12:59 PM
βœ…
236kj
74rpm
53%
21mph
Friday 4/10/20 @ 10:59 PM
168kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 6:15 PM
βœ…
466kj
76rpm
59%
24mph
Saturday 1/11/20 @ 12:12 AM
99kj
72rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 10:28 PM
βœ…
211kj
64rpm
57%
20mph

Workouts

Extra 10: Low Impact Ride
Camila RamΓ³n
47 kj
Monday 3/6/23
βœ… 56 kj
Saturday 3/4/23
10 min Climb Ride
Alex Toussaint
62 kj
Monday 2/1/21
βœ… 112 kj
Monday 8/16/21
15 min Move for More: Tabata Ride
Olivia Amato
βœ… 84 kj
Wednesday 8/4/21
81 kj
Thursday 12/19/19
20 min 80s Ride
Denis Morton
103 kj
Saturday 5/22/21
βœ… 160 kj
Sunday 5/9/21
20 min FTP Test Ride
Denis Morton
143 kj
Sunday 2/28/21
βœ… 374 kj
Sunday 3/8/20
30 min Groove Ride
Cody Rigsby
109 kj
Sunday 5/10/20
βœ… 564 kj
Sunday 5/10/20
10 min Low Impact Ride
Ally Love
βœ… 56 kj
Sunday 4/26/20
53 kj
Tuesday 2/18/20
20 min Disco Ride
Denis Morton
99 kj
Saturday 4/18/20
βœ… 236 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
168 kj
Friday 4/10/20
βœ… 466 kj
Saturday 3/14/20
20 min Hip Hop Ride
Kendall Toole
99 kj
Saturday 1/11/20
βœ… 211 kj
Wednesday 4/8/20