Shake and Bake
Workouts
Tuesday 6/20/23 @ 2:28 AM
kj
rpm
%
0mph
Saturday 7/15/23 @ 10:39 PM
✅
55kj
78rpm
37%
16mph
Wednesday 6/21/23 @ 10:16 AM
✅
34kj
71rpm
33%
12mph
Thursday 7/6/23 @ 12:37 AM
kj
rpm
%
0mph
Thursday 12/2/21 @ 2:11 AM
92kj
83rpm
34%
14mph
Friday 11/26/21 @ 2:34 PM
✅
170kj
91rpm
41%
19mph
Thursday 10/8/20 @ 9:56 PM
✅
102kj
74rpm
39%
15mph
Tuesday 10/5/21 @ 11:21 PM
100kj
76rpm
37%
15mph
Monday 8/16/21 @ 9:26 AM
✅
75kj
78rpm
37%
15mph
Wednesday 7/28/21 @ 11:23 PM
54kj
66rpm
34%
12mph
Tuesday 9/1/20 @ 9:23 PM
✅
181kj
79rpm
40%
16mph
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
Wednesday 7/1/20 @ 11:18 AM
✅
94kj
84rpm
34%
14mph
Saturday 7/11/20 @ 12:23 AM
55kj
71rpm
29%
11mph
Monday 6/29/20 @ 10:54 PM
101kj
80rpm
36%
15mph
Wednesday 7/1/20 @ 1:11 PM
✅
120kj
82rpm
38%
16mph
Monday 3/30/20 @ 10:20 PM
✅
58kj
80rpm
38%
16mph
Friday 2/28/20 @ 10:38 PM
45kj
77rpm
35%
14mph
Thursday 2/27/20 @ 1:20 AM
✅
186kj
75rpm
42%
16mph
Monday 3/2/20 @ 11:35 PM
167kj
74rpm
40%
15mph
Workouts
100
kj
Tuesday 10/5/21