Shake and Bake

Workouts

Tuesday 10/4/22 @ 5:54 PM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 10:51 PM
119kj
66rpm
31%
11mph
Monday 2/22/21 @ 3:52 PM
✅
343kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
Saturday 2/8/20 @ 5:37 PM
✅
423kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
Thursday 4/16/20 @ 8:8 PM
✅
260kj
85rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 1:16 AM
174kj
81rpm
36%
15mph
Sunday 2/28/21 @ 3:26 PM
✅
520kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
Sunday 3/29/20 @ 5:33 PM
✅
244kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:3 AM
195kj
76rpm
41%
16mph
Sunday 2/3/19 @ 4:55 PM
✅
587kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:12 PM
462kj
85rpm
42%
18mph
Monday 3/4/19 @ 7:13 PM
212kj
79rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 11:45 PM
✅
224kj
79rpm
36%
15mph
Friday 2/8/19 @ 12:2 PM
✅
443kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 11:47 PM
314kj
86rpm
38%
17mph
Tuesday 1/29/19 @ 4:43 PM
✅
406kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/26/19 @ 2:25 AM
272kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 383 kj
Tuesday 10/4/22
119 kj
Sunday 1/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 2/22/21
260 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 2/8/20
312 kj
Sunday 3/14/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 260 kj
Thursday 4/16/20
174 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Sunday 2/28/21
381 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 3/29/20
195 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Sunday 2/3/19
462 kj
Wednesday 1/30/19
45 min Low Impact Ride
Matt Wilpers
212 kj
Monday 3/4/19
✅ 224 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Friday 2/8/19
314 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 1/29/19
272 kj
Saturday 1/26/19