Shake and Bake

Workouts

Friday 1/21/22 @ 6:5 PM
βœ…
333kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/12/22 @ 9:23 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 4:31 PM
βœ…
556kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 2:24 PM
471kj
80rpm
43%
18mph
Friday 3/5/21 @ 4:58 PM
218kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 4:28 PM
βœ…
221kj
85rpm
40%
17mph
Tuesday 4/27/21 @ 6:36 PM
βœ…
479kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:53 PM
358kj
78rpm
44%
18mph
Monday 2/11/19 @ 5:49 PM
βœ…
741kj
80rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:5 PM
614kj
77rpm
45%
18mph
Monday 1/25/21 @ 8:5 PM
βœ…
372kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Monday 1/27/20 @ 9:14 PM
416kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:26 PM
βœ…
443kj
80rpm
42%
18mph
Wednesday 4/29/20 @ 6:15 PM
βœ…
553kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 3:55 PM
389kj
78rpm
40%
16mph
Monday 4/20/20 @ 11:0 AM
βœ…
437kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:24 PM
313kj
78rpm
41%
17mph
Monday 3/30/20 @ 4:7 PM
βœ…
418kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 333 kj
Friday 1/21/22
kj
Saturday 11/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 556 kj
Friday 5/15/20
471 kj
Thursday 8/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
218 kj
Friday 3/5/21
βœ… 221 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Tuesday 4/27/21
358 kj
Monday 4/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Monday 2/11/19
614 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Monday 1/25/21
361 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 1/27/20
βœ… 443 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Wednesday 4/29/20
389 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Monday 4/20/20
313 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Monday 3/30/20
291 kj
Monday 3/30/20