Shake and Bake

Workouts

Thursday 11/18/21 @ 7:7 PM
17kj
80rpm
23%
10mph
15 min Classic Rock Ride
Denis Morton
Thursday 2/20/20 @ 10:31 AM
βœ…
101kj
82rpm
39%
17mph
Monday 5/10/21 @ 5:6 PM
βœ…
437kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/20/21 @ 10:21 AM
328kj
87rpm
39%
17mph
Sunday 4/25/21 @ 9:3 PM
βœ…
540kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:7 AM
467kj
90rpm
40%
18mph
Friday 4/23/21 @ 7:51 PM
βœ…
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 10:9 AM
350kj
87rpm
41%
18mph
Sunday 2/21/21 @ 6:49 PM
βœ…
505kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:22 AM
478kj
84rpm
42%
18mph
Monday 4/27/20 @ 7:0 PM
βœ…
428kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:53 AM
314kj
91rpm
34%
16mph
Wednesday 2/12/20 @ 5:2 PM
βœ…
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/26/20 @ 4:58 PM
52kj
77rpm
38%
15mph
Tuesday 5/12/20 @ 1:50 PM
βœ…
423kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:23 PM
311kj
86rpm
39%
17mph
Monday 5/11/20 @ 7:8 PM
βœ…
950kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:13 AM
623kj
86rpm
39%
17mph
Saturday 4/4/20 @ 3:1 PM
βœ…
546kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:35 PM
392kj
86rpm
38%
17mph

Workouts

15 min Classic Rock Ride
Denis Morton
17 kj
Thursday 11/18/21
βœ… 101 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 437 kj
Monday 5/10/21
328 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Sunday 4/25/21
467 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 416 kj
Friday 4/23/21
350 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 505 kj
Sunday 2/21/21
478 kj
Wednesday 7/8/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 428 kj
Monday 4/27/20
314 kj
Monday 10/5/20
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Wednesday 2/12/20
52 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Tuesday 5/12/20
311 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Monday 5/11/20
623 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Saturday 4/4/20
392 kj
Thursday 4/2/20