Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:59 AM
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 1/30/21 @ 1:8 PM
379kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Thursday 4/9/20 @ 1:30 PM
285kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Saturday 5/8/21 @ 1:49 PM
718kj
75rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 1/22/21 @ 8:55 PM
194kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 3/24/20 @ 11:59 AM
87kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Thursday 1/31/19 @ 4:52 PM
261kj
81rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Monday 1/14/19 @ 4:28 PM
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Tuesday 12/18/18 @ 3:28 PM
185kj
88rpm
39%
18mph
20 min HIIT Ride
Matt Wilpers
Tuesday 12/18/18 @ 3:27 PM
✅
276kj
90rpm
50%
23mph
Friday 5/12/17 @ 4:28 PM
356kj
78rpm
44%
18mph
45 min HRZ Power Ride
Steven Little
Friday 5/12/17 @ 4:28 PM
✅
458kj
83rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
422 kj
Wednesday 3/25/20
✅ 741 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 1/30/21
✅ 733 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Thursday 4/9/20
✅ 503 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Saturday 5/8/21
✅ 1188 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Friday 1/22/21
✅ 457 kj
Monday 6/1/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Tuesday 3/24/20
✅ 247 kj
Tuesday 4/14/20
45 min Low Impact Ride
Matt Wilpers
261 kj
Thursday 1/31/19
✅ 671 kj
Sunday 10/28/18
45 min Power Zone Ride
Matt Wilpers
462 kj
Monday 1/14/19
✅ 723 kj
Monday 1/14/19
20 min HIIT Ride
Matt Wilpers
185 kj
Tuesday 12/18/18
✅ 276 kj
Tuesday 12/18/18
45 min HRZ Power Ride
Steven Little
356 kj
Friday 5/12/17
✅ 458 kj
Friday 5/12/17