Shake and Bake

Workouts

Tuesday 4/27/21 @ 6:36 PM
✅
479kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/12/21 @ 9:29 AM
403kj
83rpm
44%
19mph
Friday 11/18/22 @ 3:0 PM
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 10/27/22 @ 9:25 AM
✅
376kj
83rpm
43%
19mph
Monday 1/25/21 @ 8:5 PM
372kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 9:37 AM
✅
406kj
83rpm
44%
19mph
Friday 3/5/21 @ 4:58 PM
218kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/6/22 @ 11:45 AM
✅
248kj
87rpm
42%
18mph
Monday 5/11/20 @ 7:8 PM
✅
950kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:21 AM
775kj
85rpm
43%
19mph
Sunday 4/25/21 @ 9:3 PM
✅
540kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:27 AM
505kj
87rpm
42%
19mph
Saturday 4/11/20 @ 7:52 PM
✅
815kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:29 AM
755kj
83rpm
43%
19mph
Sunday 2/21/21 @ 6:49 PM
505kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:50 AM
✅
538kj
84rpm
44%
19mph
Tuesday 1/19/21 @ 6:54 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 11:42 AM
✅
389kj
86rpm
43%
19mph
Monday 2/10/20 @ 2:34 PM
42kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 8/29/20 @ 4:26 PM
✅
67kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 4/27/21
403 kj
Tuesday 10/12/21
45 min Power Zone Endurance Classic Rock
Sam Yo
372 kj
Friday 11/18/22
✅ 376 kj
Thursday 10/27/22
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 1/25/21
✅ 406 kj
Wednesday 6/29/22
30 min Power Zone Endurance 90s Ride
Denis Morton
218 kj
Friday 3/5/21
✅ 248 kj
Sunday 2/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Monday 5/11/20
775 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Sunday 4/25/21
505 kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Saturday 4/11/20
755 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
505 kj
Sunday 2/21/21
✅ 538 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 1/19/21
✅ 389 kj
Monday 1/4/21
10 min Low Impact Ride
Denis Morton
42 kj
Monday 2/10/20
✅ 67 kj
Saturday 8/29/20