Shake and Bake
Workouts
Saturday 4/3/21 @ 5:28 PM
248kj
86rpm
42%
18mph
Monday 4/5/21 @ 2:50 PM
✅
326kj
92rpm
44%
20mph
Monday 3/29/21 @ 12:59 PM
238kj
89rpm
40%
18mph
Sunday 3/28/21 @ 4:27 PM
✅
327kj
92rpm
44%
20mph
Saturday 3/20/21 @ 2:52 PM
212kj
89rpm
38%
17mph
Thursday 3/18/21 @ 6:51 PM
✅
348kj
90rpm
46%
21mph
Monday 2/1/21 @ 5:11 PM
147kj
82rpm
42%
17mph
Tuesday 11/24/20 @ 9:15 PM
✅
205kj
85rpm
46%
20mph
Tuesday 1/26/21 @ 11:41 AM
158kj
80rpm
42%
18mph
Thursday 1/21/21 @ 5:44 PM
✅
226kj
86rpm
47%
20mph
Tuesday 1/19/21 @ 1:49 PM
205kj
82rpm
41%
17mph
Monday 1/18/21 @ 3:41 PM
✅
299kj
83rpm
47%
20mph
Monday 12/7/20 @ 4:42 PM
207kj
80rpm
41%
17mph
Monday 12/7/20 @ 12:31 PM
✅
306kj
80rpm
48%
20mph
Tuesday 10/27/20 @ 3:21 PM
223kj
75rpm
44%
17mph
Monday 10/26/20 @ 10:17 PM
✅
340kj
81rpm
50%
21mph
Workouts
248
kj
Saturday 4/3/21
238
kj
Monday 3/29/21
212
kj
Saturday 3/20/21