Shake and Bake

Workouts

Saturday 5/1/21 @ 5:4 PM
0kj
0rpm
40%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 4:27 PM
✅
437kj
88rpm
37%
17mph
Wednesday 11/11/20 @ 5:3 PM
✅
1399kj
65rpm
100%
25mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 3:53 PM
287kj
90rpm
42%
19mph
Tuesday 8/25/20 @ 6:34 PM
✅
1734kj
54rpm
100%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:53 PM
381kj
87rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
0 kj
Saturday 5/1/21
✅ 437 kj
Wednesday 7/19/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 1399 kj
Wednesday 11/11/20
287 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 1734 kj
Tuesday 8/25/20
381 kj
Monday 9/28/20