Shake and Bake

Workouts

Saturday 5/20/23 @ 5:43 PM
228kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 11:42 PM
✅
323kj
83rpm
38%
17mph
Tuesday 1/31/23 @ 1:1 AM
239kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 12:54 AM
✅
279kj
85rpm
39%
16mph
Thursday 5/4/23 @ 9:29 PM
229kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 11:27 PM
✅
312kj
85rpm
40%
17mph
Sunday 4/25/21 @ 9:1 PM
402kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:4 PM
✅
416kj
80rpm
38%
17mph
Saturday 8/22/20 @ 7:48 PM
✅
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/24/23 @ 11:59 PM
242kj
87rpm
33%
15mph
Sunday 8/23/20 @ 7:25 PM
422kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:58 PM
✅
438kj
82rpm
41%
17mph
Thursday 4/22/21 @ 5:46 PM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:45 PM
✅
299kj
83rpm
36%
17mph
Wednesday 4/21/21 @ 1:6 AM
301kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:56 PM
✅
306kj
79rpm
38%
17mph
Saturday 3/27/21 @ 1:54 AM
183kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
✅
254kj
78rpm
45%
18mph
Saturday 10/3/20 @ 11:52 PM
✅
188kj
87rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:19 AM
154kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 5/20/23
✅ 323 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 1/31/23
✅ 279 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Ben Alldis
229 kj
Thursday 5/4/23
✅ 312 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 4/25/21
✅ 416 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Saturday 8/22/20
242 kj
Monday 4/24/23
60 min Power Zone Ride
Matt Wilpers
422 kj
Sunday 8/23/20
✅ 438 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Thursday 4/22/21
✅ 299 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 4/21/21
✅ 306 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/27/21
✅ 254 kj
Tuesday 3/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Saturday 10/3/20
154 kj
Saturday 12/5/20