Shake and Bake
Workouts
Monday 6/5/23 @ 6:58 PM
173kj
86rpm
35%
16mph
Tuesday 8/17/21 @ 6:47 PM
✅
242kj
90rpm
40%
18mph
Thursday 4/13/23 @ 3:3 AM
292kj
86rpm
33%
15mph
Sunday 9/26/21 @ 4:15 PM
✅
505kj
90rpm
41%
19mph
Tuesday 2/8/22 @ 12:36 AM
254kj
88rpm
35%
16mph
Thursday 2/10/22 @ 9:12 PM
✅
359kj
88rpm
41%
18mph
Saturday 2/5/22 @ 2:34 AM
274kj
88rpm
35%
16mph
Wednesday 3/3/21 @ 11:50 AM
✅
385kj
92rpm
39%
18mph
Saturday 2/6/21 @ 1:58 AM
518kj
85rpm
39%
17mph
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
Wednesday 11/25/20 @ 2:30 AM
410kj
83rpm
39%
17mph
Saturday 11/28/20 @ 3:16 PM
✅
551kj
89rpm
43%
19mph
Sunday 4/12/20 @ 9:29 PM
93kj
85rpm
33%
14mph
Wednesday 7/22/20 @ 4:33 PM
✅
141kj
89rpm
38%
17mph
Saturday 3/14/20 @ 10:11 PM
274kj
70rpm
43%
16mph
Friday 7/17/20 @ 2:35 PM
✅
409kj
79rpm
47%
19mph
Monday 4/13/20 @ 11:6 PM
130kj
60rpm
38%
12mph
Thursday 4/9/20 @ 7:12 PM
✅
237kj
76rpm
45%
18mph
Sunday 12/29/19 @ 7:37 PM
150kj
68rpm
39%
14mph
Wednesday 1/1/20 @ 7:38 PM
✅
214kj
76rpm
43%
17mph
Workouts
173
kj
Monday 6/5/23
292
kj
Thursday 4/13/23
254
kj
Tuesday 2/8/22
518
kj
Saturday 2/6/21
410
kj
Wednesday 11/25/20
93
kj
Sunday 4/12/20
130
kj
Monday 4/13/20
150
kj
Sunday 12/29/19