Shake and Bake

Workouts

Monday 5/4/20 @ 9:35 PM
264kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 3:23 PM
✅
373kj
83rpm
42%
18mph
Sunday 12/6/20 @ 1:26 AM
371kj
81rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:7 PM
✅
544kj
88rpm
41%
18mph
Friday 5/14/21 @ 1:28 AM
296kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 10:21 PM
✅
405kj
86rpm
43%
19mph
Friday 1/29/21 @ 1:56 AM
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 11:31 PM
✅
454kj
91rpm
44%
20mph
Saturday 1/23/21 @ 9:12 PM
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:15 PM
✅
582kj
91rpm
43%
20mph
Monday 12/14/20 @ 6:49 PM
198kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 10/3/20 @ 3:5 PM
✅
274kj
78rpm
55%
23mph
Saturday 11/21/20 @ 2:27 AM
306kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:21 PM
✅
436kj
91rpm
42%
19mph
Sunday 11/15/20 @ 4:55 AM
420kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:28 PM
✅
591kj
84rpm
45%
20mph
Saturday 11/14/20 @ 2:1 AM
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:0 PM
✅
411kj
85rpm
44%
19mph
Saturday 5/2/20 @ 2:2 AM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:34 PM
✅
263kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
264 kj
Monday 5/4/20
✅ 373 kj
Saturday 10/14/23
60 min Two for One: Power Zone Ride
Denis & Matt
371 kj
Sunday 12/6/20
✅ 544 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 5/14/21
✅ 405 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 1/29/21
✅ 454 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 1/23/21
✅ 582 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
198 kj
Monday 12/14/20
✅ 274 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 11/21/20
✅ 436 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 11/15/20
✅ 591 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Saturday 11/14/20
✅ 411 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 5/2/20
✅ 263 kj
Friday 11/13/20