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Shake and Bake
pzp_4_me
Pacific NW
0
Beat caseyann23
VS
caseyann23
Dallas 💙
50 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Monday 5/4/20 @ 9:35 PM
264
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 10/14/23 @ 3:23 PM
✅
373
kj
83
rpm
42
%
18
mph
Sunday 12/6/20 @ 1:26 AM
371
kj
81
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 12/9/20 @ 1:7 PM
✅
544
kj
88
rpm
41
%
18
mph
Friday 5/14/21 @ 1:28 AM
296
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/15/20 @ 10:21 PM
✅
405
kj
86
rpm
43
%
19
mph
Friday 1/29/21 @ 1:56 AM
312
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/28/21 @ 11:31 PM
✅
454
kj
91
rpm
44
%
20
mph
Saturday 1/23/21 @ 9:12 PM
401
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 4:15 PM
✅
582
kj
91
rpm
43
%
20
mph
Monday 12/14/20 @ 6:49 PM
198
kj
78
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 10/3/20 @ 3:5 PM
✅
274
kj
78
rpm
55
%
23
mph
Saturday 11/21/20 @ 2:27 AM
306
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/26/20 @ 6:21 PM
✅
436
kj
91
rpm
42
%
19
mph
Sunday 11/15/20 @ 4:55 AM
420
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 3:28 PM
✅
591
kj
84
rpm
45
%
20
mph
Saturday 11/14/20 @ 2:1 AM
276
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 11:0 PM
✅
411
kj
85
rpm
44
%
19
mph
Saturday 5/2/20 @ 2:2 AM
154
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 1:34 PM
✅
263
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
0
Beat caseyann23
VS
caseyann23
Dallas 💙
50 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
264
kj
Monday 5/4/20
✅
373
kj
Saturday 10/14/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
371
kj
Sunday 12/6/20
✅
544
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Friday 5/14/21
✅
405
kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Friday 1/29/21
✅
454
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 1/23/21
✅
582
kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
View Class
Share
198
kj
Monday 12/14/20
✅
274
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Saturday 11/21/20
✅
436
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Sunday 11/15/20
✅
591
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Saturday 11/14/20
✅
411
kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Saturday 5/2/20
✅
263
kj
Friday 11/13/20
Previous Workouts
Next Workouts