Shake and Bake

Workouts

Saturday 8/19/23 @ 3:6 AM
✅
263kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:24 PM
252kj
87rpm
35%
16mph
Sunday 12/6/20 @ 1:26 AM
✅
371kj
81rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
357kj
80rpm
37%
15mph
Tuesday 9/7/21 @ 2:23 AM
✅
99kj
84rpm
34%
15mph
20 min 70s Ride
Denis Morton
Sunday 9/5/21 @ 1:52 AM
98kj
83rpm
35%
15mph
Friday 1/29/21 @ 1:56 AM
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:33 PM
✅
368kj
93rpm
39%
18mph
Saturday 12/26/20 @ 7:20 PM
288kj
76rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 9:36 PM
✅
309kj
75rpm
43%
17mph
Monday 12/14/20 @ 6:49 PM
198kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 1:23 AM
✅
239kj
96rpm
45%
21mph
Wednesday 8/19/20 @ 5:15 PM
✅
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:23 AM
266kj
82rpm
37%
16mph
Sunday 8/16/20 @ 1:32 AM
✅
287kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 11:58 AM
271kj
81rpm
38%
16mph
Monday 8/3/20 @ 2:21 AM
163kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 11:43 PM
✅
195kj
76rpm
41%
16mph
Sunday 3/8/20 @ 10:11 PM
171kj
76rpm
39%
16mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 2:26 AM
✅
202kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Saturday 8/19/23
252 kj
Monday 3/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 371 kj
Sunday 12/6/20
357 kj
Saturday 1/18/20
20 min 70s Ride
Denis Morton
✅ 99 kj
Tuesday 9/7/21
98 kj
Sunday 9/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 1/29/21
✅ 368 kj
Wednesday 6/3/20
45 min The Beatles Ride Vol. 2
Denis Morton
288 kj
Saturday 12/26/20
✅ 309 kj
Friday 12/25/20
20 min FTP Test Ride
Denis Morton
198 kj
Monday 12/14/20
✅ 239 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 8/19/20
266 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Sunday 8/16/20
271 kj
Tuesday 8/20/19
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Monday 8/3/20
✅ 195 kj
Sunday 7/26/20
30 min Women of Rock Ride
Emma Lovewell
171 kj
Sunday 3/8/20
✅ 202 kj
Saturday 3/7/20