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Shake and Bake
pzp_4_me
Pacific NW
103 🔥
Beat bestdayever9
VS
bestdayever9
Washington
7
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Monday 6/5/23 @ 6:58 PM
✅
173
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 4/13/23 @ 2:17 AM
97
kj
59
rpm
35
%
11
mph
Monday 4/24/23 @ 2:54 AM
218
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Monday 1/16/23 @ 2:7 PM
✅
224
kj
74
rpm
37
%
15
mph
Saturday 1/21/23 @ 9:2 PM
✅
220
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Wednesday 1/18/23 @ 10:34 PM
184
kj
65
rpm
37
%
13
mph
Wednesday 11/25/20 @ 2:30 AM
✅
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/15/21 @ 3:49 PM
258
kj
62
rpm
39
%
13
mph
Sunday 4/12/20 @ 2:27 AM
✅
169
kj
71
rpm
44
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/5/22 @ 1:18 PM
136
kj
67
rpm
37
%
14
mph
Wednesday 3/23/22 @ 10:50 PM
✅
276
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/23/22 @ 1:22 PM
185
kj
70
rpm
35
%
13
mph
Sunday 9/5/21 @ 2:30 AM
✅
177
kj
80
rpm
38
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 9/5/21 @ 6:16 PM
164
kj
64
rpm
44
%
15
mph
Friday 5/8/20 @ 2:21 AM
✅
171
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 5/30/21 @ 11:46 PM
136
kj
63
rpm
39
%
13
mph
Saturday 2/6/21 @ 1:58 AM
✅
518
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 10:14 PM
412
kj
70
rpm
41
%
15
mph
Monday 4/13/20 @ 11:6 PM
130
kj
60
rpm
38
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
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Friday 6/26/20 @ 1:11 PM
✅
181
kj
63
rpm
44
%
15
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
103 🔥
Beat bestdayever9
VS
bestdayever9
Washington
7
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
173
kj
Monday 6/5/23
97
kj
Thursday 4/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
218
kj
Monday 4/24/23
✅
224
kj
Monday 1/16/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
220
kj
Saturday 1/21/23
184
kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Wednesday 11/25/20
258
kj
Thursday 7/15/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
169
kj
Sunday 4/12/20
136
kj
Tuesday 7/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
276
kj
Wednesday 3/23/22
185
kj
Wednesday 3/23/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
177
kj
Sunday 9/5/21
164
kj
Sunday 9/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
171
kj
Friday 5/8/20
136
kj
Sunday 5/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 2/6/21
412
kj
Saturday 2/6/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
130
kj
Monday 4/13/20
✅
181
kj
Friday 6/26/20
Previous Workouts
Next Workouts