Shake and Bake

Workouts

Sunday 11/12/23 @ 12:16 AM
262kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 4:54 PM
✅
297kj
92rpm
36%
17mph
Sunday 7/30/23 @ 3:45 AM
252kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 9:46 PM
✅
295kj
89rpm
36%
17mph
Monday 6/5/23 @ 6:58 PM
173kj
86rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 10:31 PM
✅
210kj
86rpm
39%
17mph
Thursday 4/13/23 @ 3:3 AM
292kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 11:11 AM
✅
408kj
90rpm
37%
17mph
Saturday 4/9/22 @ 1:30 AM
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 9:16 PM
✅
303kj
92rpm
37%
17mph
Wednesday 3/23/22 @ 10:50 PM
276kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 1:28 PM
✅
328kj
92rpm
37%
17mph
Tuesday 2/8/22 @ 12:36 AM
254kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 10:27 PM
✅
310kj
91rpm
37%
17mph
Saturday 2/5/22 @ 2:34 AM
274kj
88rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 7:20 PM
✅
337kj
93rpm
38%
18mph
Saturday 2/6/21 @ 1:58 AM
518kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:36 PM
✅
553kj
83rpm
41%
18mph
Wednesday 11/25/20 @ 2:30 AM
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 1:38 PM
✅
446kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 11/12/23
✅ 297 kj
Saturday 1/20/24
45 min Power Zone Ride
Denis Morton
252 kj
Sunday 7/30/23
✅ 295 kj
Monday 7/3/23
30 min Power Zone Endurance 80s Ride
Denis Morton
173 kj
Monday 6/5/23
✅ 210 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 4/13/23
✅ 408 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Saturday 4/9/22
✅ 303 kj
Thursday 4/7/22
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 3/23/22
✅ 328 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Ben Alldis
254 kj
Tuesday 2/8/22
✅ 310 kj
Monday 2/7/22
45 min Power Zone Ride
Olivia Amato
274 kj
Saturday 2/5/22
✅ 337 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 2/6/21
✅ 553 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Wednesday 11/25/20
✅ 446 kj
Friday 11/27/20