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Shake and Bake
pzp_4_me
Pacific NW
1
Beat arav8
VS
arav8
@essentially_alexandra
104 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Sunday 11/12/23 @ 12:16 AM
262
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/20/24 @ 4:54 PM
✅
297
kj
92
rpm
36
%
17
mph
Sunday 7/30/23 @ 3:45 AM
252
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/3/23 @ 9:46 PM
✅
295
kj
89
rpm
36
%
17
mph
Monday 6/5/23 @ 6:58 PM
173
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 5/27/21 @ 10:31 PM
✅
210
kj
86
rpm
39
%
17
mph
Thursday 4/13/23 @ 3:3 AM
292
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 11:11 AM
✅
408
kj
90
rpm
37
%
17
mph
Saturday 4/9/22 @ 1:30 AM
257
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/7/22 @ 9:16 PM
✅
303
kj
92
rpm
37
%
17
mph
Wednesday 3/23/22 @ 10:50 PM
276
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 1:28 PM
✅
328
kj
92
rpm
37
%
17
mph
Tuesday 2/8/22 @ 12:36 AM
254
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 2/7/22 @ 10:27 PM
✅
310
kj
91
rpm
37
%
17
mph
Saturday 2/5/22 @ 2:34 AM
274
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 3/3/21 @ 7:20 PM
✅
337
kj
93
rpm
38
%
18
mph
Saturday 2/6/21 @ 1:58 AM
518
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 6:36 PM
✅
553
kj
83
rpm
41
%
18
mph
Wednesday 11/25/20 @ 2:30 AM
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 1:38 PM
✅
446
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
1
Beat arav8
VS
arav8
@essentially_alexandra
104 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Sunday 11/12/23
✅
297
kj
Saturday 1/20/24
45 min Power Zone Ride
Denis Morton
View Class
Share
252
kj
Sunday 7/30/23
✅
295
kj
Monday 7/3/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
173
kj
Monday 6/5/23
✅
210
kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Thursday 4/13/23
✅
408
kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
257
kj
Saturday 4/9/22
✅
303
kj
Thursday 4/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Wednesday 3/23/22
✅
328
kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
254
kj
Tuesday 2/8/22
✅
310
kj
Monday 2/7/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
274
kj
Saturday 2/5/22
✅
337
kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
518
kj
Saturday 2/6/21
✅
553
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Wednesday 11/25/20
✅
446
kj
Friday 11/27/20
Previous Workouts
Next Workouts