Shake and Bake

Workouts

Tuesday 7/25/23 @ 2:49 AM
256kj
85rpm
35%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Monday 11/6/23 @ 12:18 AM
154kj
89rpm
33%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Sunday 11/29/20 @ 11:42 PM
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 6/18/20 @ 4:34 PM
555kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Monday 1/23/23 @ 4:36 AM
297kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 10/11/21 @ 11:48 PM
240kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Friday 1/21/22 @ 8:2 PM
344kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 1/22/22 @ 5:40 PM
276kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Monday 11/23/20 @ 12:57 AM
326kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Saturday 7/25/20 @ 1:56 AM
407kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
256 kj
Tuesday 7/25/23
✅ 699 kj
Monday 7/3/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
154 kj
Monday 11/6/23
✅ 466 kj
Friday 3/24/23
45 min Power Zone Ride
Denis Morton
304 kj
Sunday 11/29/20
✅ 772 kj
Sunday 4/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Thursday 6/18/20
✅ 1473 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Monday 1/23/23
✅ 894 kj
Friday 1/20/23
45 min Power Zone Ride
Denis Morton
240 kj
Monday 10/11/21
✅ 716 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 1/21/22
✅ 951 kj
Sunday 6/5/22
45 min Power Zone Ride
Denis Morton
276 kj
Saturday 1/22/22
✅ 758 kj
Sunday 7/4/21
45 min Power Zone Ride
Denis Morton
326 kj
Monday 11/23/20
✅ 728 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 7/25/20
✅ 974 kj
Saturday 2/8/20