Shake and Bake

Workouts

Sunday 11/12/23 @ 12:16 AM
262kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 12:17 AM
✅
307kj
82rpm
40%
17mph
Monday 6/5/23 @ 6:58 PM
173kj
86rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 3:21 PM
✅
182kj
78rpm
39%
16mph
Thursday 4/13/23 @ 3:3 AM
292kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
Saturday 4/9/22 @ 1:30 AM
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:11 AM
✅
309kj
83rpm
40%
17mph
Wednesday 3/23/22 @ 10:50 PM
276kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:2 AM
✅
319kj
72rpm
45%
17mph
Tuesday 2/8/22 @ 12:36 AM
✅
254kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 1:9 AM
247kj
99rpm
33%
16mph
Saturday 2/5/22 @ 2:34 AM
274kj
88rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 12:16 AM
✅
324kj
76rpm
43%
17mph
Saturday 2/6/21 @ 1:58 AM
518kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Sunday 4/12/20 @ 9:29 PM
93kj
85rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
Wednesday 11/25/20 @ 2:30 AM
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 11/12/23
✅ 307 kj
Thursday 9/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
173 kj
Monday 6/5/23
✅ 182 kj
Sunday 4/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 4/13/23
✅ 369 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Saturday 4/9/22
✅ 309 kj
Thursday 4/7/22
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 3/23/22
✅ 319 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 254 kj
Tuesday 2/8/22
247 kj
Tuesday 2/8/22
45 min Power Zone Ride
Olivia Amato
274 kj
Saturday 2/5/22
✅ 324 kj
Thursday 8/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 2/6/21
✅ 556 kj
Friday 2/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Sunday 4/12/20
✅ 104 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Wednesday 11/25/20
✅ 490 kj
Saturday 11/28/20