Shake and Bake

Workouts

Saturday 8/19/23 @ 3:6 AM
✅
263kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:11 PM
173kj
88rpm
29%
13mph
Sunday 3/27/22 @ 12:9 AM
✅
354kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:10 AM
244kj
86rpm
30%
14mph
Saturday 11/6/21 @ 12:33 AM
✅
232kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/8/21 @ 4:50 AM
189kj
85rpm
31%
14mph
Sunday 10/24/21 @ 6:17 PM
✅
237kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 5:51 PM
201kj
83rpm
32%
14mph
Saturday 10/23/21 @ 4:37 PM
✅
283kj
92rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 2:37 AM
222kj
83rpm
30%
13mph
Saturday 10/16/21 @ 5:27 PM
✅
408kj
88rpm
34%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 4:0 AM
317kj
84rpm
32%
14mph
Monday 4/27/20 @ 12:37 AM
✅
146kj
87rpm
34%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/9/21 @ 4:56 AM
131kj
81rpm
32%
14mph
Monday 12/14/20 @ 6:49 PM
✅
198kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 10/19/20 @ 11:43 PM
109kj
73rpm
40%
16mph
Saturday 10/3/20 @ 11:28 PM
✅
119kj
77rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/8/20 @ 6:3 AM
76kj
69rpm
36%
13mph
Monday 8/3/20 @ 2:21 AM
✅
163kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 2:32 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Saturday 8/19/23
173 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Sunday 3/27/22
244 kj
Wednesday 3/30/22
45 min Power Zone Ride
Denis Morton
✅ 232 kj
Saturday 11/6/21
189 kj
Monday 11/8/21
45 min Power Zone Ride
Denis Morton
✅ 237 kj
Sunday 10/24/21
201 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Saturday 10/23/21
222 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 10/16/21
317 kj
Tuesday 10/19/21
30 min Power Zone Ride
Olivia Amato
✅ 146 kj
Monday 4/27/20
131 kj
Tuesday 3/9/21
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Monday 12/14/20
109 kj
Monday 10/19/20
20 min 2000s Ride
Cody Rigsby
✅ 119 kj
Saturday 10/3/20
76 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Monday 8/3/20
kj
Tuesday 8/4/20