Shake and Bake
Workouts
Saturday 1/21/23 @ 9:0 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 12:8 AM
✅
194kj
76rpm
34%
14mph
Tuesday 4/12/22 @ 9:14 PM
✅
277kj
84rpm
37%
16mph
Sunday 1/9/22 @ 9:7 PM
219kj
83rpm
33%
15mph
Monday 1/17/22 @ 11:31 PM
✅
266kj
81rpm
37%
16mph
Sunday 1/16/22 @ 6:49 PM
225kj
83rpm
34%
15mph
Monday 12/20/21 @ 7:38 PM
✅
186kj
74rpm
42%
16mph
Wednesday 12/22/21 @ 1:7 AM
159kj
70rpm
42%
16mph
Saturday 10/23/21 @ 4:37 PM
✅
283kj
92rpm
31%
15mph
Saturday 10/23/21 @ 4:28 PM
251kj
90rpm
29%
14mph
Saturday 10/16/21 @ 5:27 PM
✅
408kj
88rpm
34%
16mph
Sunday 10/17/21 @ 11:51 PM
363kj
76rpm
36%
15mph
Tuesday 8/31/21 @ 12:46 AM
154kj
88rpm
34%
15mph
Saturday 8/28/21 @ 3:52 PM
✅
169kj
79rpm
38%
16mph
Saturday 3/27/21 @ 1:54 AM
183kj
77rpm
40%
16mph
Saturday 3/13/21 @ 8:43 PM
✅
192kj
73rpm
43%
17mph
Monday 1/11/21 @ 1:37 AM
109kj
83rpm
36%
15mph
Monday 8/31/20 @ 11:25 PM
✅
115kj
77rpm
39%
16mph
Tuesday 12/22/20 @ 3:38 AM
✅
240kj
73rpm
39%
15mph
Wednesday 9/2/20 @ 12:15 PM
222kj
71rpm
39%
15mph
Workouts
kj
Saturday 1/21/23
251
kj
Saturday 10/23/21
363
kj
Sunday 10/17/21