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Shake and Bake
pzp_4_me
Pacific NW
30 🔥
Beat 5280mommy
VS
5280mommy
Parker, CO
23
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Monday 5/4/20 @ 9:35 PM
264
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/11/20 @ 12:39 AM
✅
302
kj
83
rpm
39
%
17
mph
Sunday 12/6/20 @ 1:26 AM
✅
371
kj
81
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Sunday 4/24/22 @ 6:2 PM
344
kj
83
rpm
36
%
15
mph
Friday 1/29/21 @ 1:56 AM
✅
312
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/7/20 @ 11:26 PM
291
kj
82
rpm
39
%
17
mph
Monday 12/14/20 @ 6:49 PM
✅
198
kj
78
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 5/19/20 @ 11:38 PM
151
kj
78
rpm
44
%
18
mph
Sunday 11/15/20 @ 4:55 AM
✅
420
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 6:33 PM
402
kj
88
rpm
38
%
17
mph
Friday 7/24/20 @ 2:17 AM
✅
189
kj
75
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 12:16 AM
159
kj
83
rpm
42
%
18
mph
Sunday 6/14/20 @ 2:44 AM
362
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 4:40 PM
✅
367
kj
86
rpm
37
%
16
mph
Wednesday 5/13/20 @ 5:56 PM
270
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/21/20 @ 5:54 PM
✅
309
kj
87
rpm
38
%
17
mph
Monday 4/27/20 @ 12:37 AM
146
kj
87
rpm
34
%
15
mph
30 min Power Zone Ride
Olivia Amato
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Share
Wednesday 6/17/20 @ 11:47 PM
✅
201
kj
87
rpm
38
%
17
mph
Saturday 5/2/20 @ 2:2 AM
154
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/30/20 @ 8:34 PM
✅
188
kj
84
rpm
38
%
16
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
30 🔥
Beat 5280mommy
VS
5280mommy
Parker, CO
23
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
264
kj
Monday 5/4/20
✅
302
kj
Thursday 6/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
371
kj
Sunday 12/6/20
344
kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
312
kj
Friday 1/29/21
291
kj
Tuesday 7/7/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
198
kj
Monday 12/14/20
151
kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
420
kj
Sunday 11/15/20
402
kj
Sunday 11/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
189
kj
Friday 7/24/20
159
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Sunday 6/14/20
✅
367
kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Wednesday 5/13/20
✅
309
kj
Sunday 6/21/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
146
kj
Monday 4/27/20
✅
201
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Saturday 5/2/20
✅
188
kj
Saturday 5/30/20
Previous Workouts
Next Workouts