Shake and Bake
Workouts
Monday 1/29/24 @ 11:22 PM
✅
226kj
84rpm
39%
17mph
Tuesday 6/1/21 @ 10:46 AM
213kj
87rpm
38%
17mph
Sunday 9/10/23 @ 4:26 PM
✅
362kj
83rpm
42%
18mph
Tuesday 9/12/23 @ 12:44 PM
291kj
82rpm
39%
17mph
Sunday 1/10/21 @ 11:35 PM
✅
320kj
76rpm
43%
17mph
Sunday 1/15/23 @ 9:4 PM
313kj
88rpm
38%
17mph
Thursday 1/12/23 @ 10:38 PM
✅
344kj
84rpm
40%
18mph
Sunday 1/8/23 @ 10:11 PM
314kj
89rpm
37%
17mph
Friday 7/1/22 @ 11:56 AM
221kj
85rpm
40%
17mph
Wednesday 8/10/22 @ 12:9 AM
✅
248kj
90rpm
40%
18mph
Tuesday 5/10/22 @ 3:53 PM
331kj
87rpm
39%
18mph
Thursday 4/8/21 @ 10:34 AM
✅
341kj
92rpm
38%
18mph
Thursday 5/27/21 @ 10:59 PM
196kj
89rpm
37%
17mph
Sunday 4/17/22 @ 1:59 PM
✅
243kj
89rpm
40%
18mph
Tuesday 11/30/21 @ 10:49 PM
314kj
89rpm
38%
17mph
Friday 6/18/21 @ 11:35 AM
✅
380kj
91rpm
40%
19mph
Wednesday 6/2/21 @ 10:2 PM
451kj
91rpm
38%
18mph
Friday 6/4/21 @ 11:7 AM
✅
495kj
92rpm
39%
18mph
Saturday 10/17/20 @ 4:1 PM
✅
100kj
81rpm
35%
15mph
Sunday 11/22/20 @ 2:30 PM
71kj
88rpm
28%
13mph
Workouts
213
kj
Tuesday 6/1/21
291
kj
Tuesday 9/12/23
314
kj
Sunday 1/8/23
221
kj
Friday 7/1/22
331
kj
Tuesday 5/10/22
196
kj
Thursday 5/27/21
314
kj
Tuesday 11/30/21
71
kj
Sunday 11/22/20