Shake and Bake
Workouts
Monday 10/4/21 @ 10:54 PM
363kj
86rpm
41%
18mph
Monday 10/28/24 @ 9:56 AM
✅
471kj
88rpm
45%
20mph
Thursday 5/18/23 @ 10:2 PM
352kj
82rpm
42%
18mph
Friday 11/3/23 @ 9:44 AM
✅
435kj
86rpm
44%
20mph
Thursday 11/24/22 @ 2:52 PM
310kj
86rpm
38%
17mph
Friday 11/25/22 @ 10:44 AM
✅
479kj
76rpm
50%
20mph
Thursday 8/25/22 @ 9:51 PM
216kj
83rpm
40%
17mph
Wednesday 8/24/22 @ 10:58 AM
✅
303kj
83rpm
47%
20mph
Saturday 4/16/22 @ 4:28 PM
503kj
90rpm
40%
18mph
Saturday 4/9/22 @ 9:35 AM
✅
611kj
89rpm
44%
20mph
Friday 9/10/21 @ 10:38 PM
334kj
87rpm
39%
18mph
Thursday 9/9/21 @ 9:26 AM
✅
422kj
88rpm
43%
19mph
Sunday 5/30/21 @ 11:36 PM
442kj
86rpm
40%
17mph
Saturday 5/29/21 @ 10:52 AM
✅
568kj
83rpm
45%
19mph
Thursday 1/7/21 @ 12:30 AM
277kj
84rpm
38%
16mph
Thursday 5/13/21 @ 10:12 AM
✅
400kj
85rpm
44%
19mph
Monday 4/12/21 @ 10:29 PM
299kj
80rpm
40%
17mph
Thursday 4/8/21 @ 9:58 AM
✅
381kj
75rpm
47%
19mph
Saturday 10/17/20 @ 3:43 PM
66kj
72rpm
37%
14mph
Monday 4/6/20 @ 10:33 AM
✅
74kj
73rpm
38%
15mph
Workouts
352
kj
Thursday 5/18/23
216
kj
Thursday 8/25/22
334
kj
Friday 9/10/21
277
kj
Thursday 1/7/21