Shake and Bake

Workouts

Friday 12/18/20 @ 10:31 PM
✅
138kj
85rpm
40%
17mph
20 min Holiday Ride
Robin Arzón
Monday 12/18/23 @ 6:33 PM
94kj
62rpm
42%
15mph
Friday 7/15/22 @ 10:17 PM
✅
206kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
Wednesday 6/9/21 @ 8:1 PM
✅
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 6:15 PM
182kj
73rpm
35%
14mph
Thursday 9/10/20 @ 10:43 PM
✅
71kj
72rpm
38%
15mph
15 min Pop Ride
Kendall Toole
Sunday 10/24/21 @ 7:48 PM
61kj
71rpm
36%
14mph
Saturday 8/28/21 @ 3:37 PM
✅
314kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 138 kj
Friday 12/18/20
94 kj
Monday 12/18/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 206 kj
Friday 7/15/22
127 kj
Thursday 8/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Wednesday 6/9/21
182 kj
Tuesday 11/17/20
15 min Pop Ride
Kendall Toole
✅ 71 kj
Thursday 9/10/20
61 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 8/28/21
178 kj
Monday 11/9/20