Shake and Bake
Workouts
Saturday 9/30/23 @ 2:38 PM
✅
637kj
82rpm
43%
19mph
Saturday 2/5/22 @ 12:27 PM
630kj
75rpm
45%
18mph
Saturday 9/23/23 @ 3:45 PM
502kj
83rpm
43%
18mph
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
Wednesday 8/2/23 @ 7:3 PM
394kj
83rpm
43%
19mph
Wednesday 1/26/22 @ 12:25 AM
✅
412kj
74rpm
50%
19mph
Thursday 11/24/22 @ 2:52 PM
310kj
86rpm
38%
17mph
Thursday 11/24/22 @ 2:52 PM
✅
413kj
77rpm
47%
19mph
Wednesday 9/14/22 @ 10:47 PM
377kj
86rpm
41%
18mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Friday 8/19/22 @ 9:43 PM
106kj
80rpm
42%
17mph
Wednesday 8/24/22 @ 3:8 PM
✅
130kj
77rpm
46%
19mph
Saturday 12/25/21 @ 10:54 PM
454kj
87rpm
39%
18mph
Saturday 7/9/22 @ 1:12 PM
✅
565kj
67rpm
45%
19mph
Wednesday 2/9/22 @ 11:1 PM
201kj
87rpm
38%
17mph
Wednesday 2/24/21 @ 4:52 PM
✅
314kj
83rpm
48%
20mph
Saturday 5/8/21 @ 3:37 PM
523kj
91rpm
37%
17mph
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
Workouts
630
kj
Saturday 2/5/22
502
kj
Saturday 9/23/23
201
kj
Wednesday 2/9/22
523
kj
Saturday 5/8/21