Shake and Bake
Workouts
Monday 1/15/24 @ 4:29 PM
✅
244kj
84rpm
40%
18mph
Tuesday 8/3/21 @ 4:18 PM
188kj
82rpm
37%
16mph
Monday 11/28/22 @ 10:50 PM
✅
335kj
85rpm
40%
18mph
Tuesday 12/29/20 @ 9:5 PM
272kj
82rpm
38%
16mph
Tuesday 9/13/22 @ 11:43 PM
134kj
77rpm
41%
17mph
Saturday 9/17/22 @ 4:37 PM
✅
935kj
77rpm
100%
35mph
Friday 7/2/21 @ 2:5 PM
✅
209kj
91rpm
37%
17mph
Wednesday 1/13/21 @ 6:47 PM
197kj
85rpm
38%
17mph
Wednesday 6/23/21 @ 10:12 PM
✅
325kj
90rpm
38%
17mph
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Thursday 4/8/21 @ 9:52 PM
✅
302kj
86rpm
38%
17mph
Wednesday 3/31/21 @ 8:7 PM
298kj
73rpm
43%
17mph
Saturday 3/6/21 @ 2:23 PM
✅
601kj
86rpm
38%
17mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Saturday 2/20/21 @ 11:14 PM
✅
426kj
83rpm
40%
17mph
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Wednesday 12/30/20 @ 3:0 PM
283kj
90rpm
36%
16mph
Saturday 1/2/21 @ 7:49 PM
✅
294kj
84rpm
39%
17mph
Wednesday 11/4/20 @ 12:4 AM
✅
126kj
75rpm
42%
16mph
Sunday 11/1/20 @ 8:3 PM
119kj
74rpm
41%
16mph
Workouts
188
kj
Tuesday 8/3/21
272
kj
Tuesday 12/29/20
197
kj
Wednesday 1/13/21
322
kj
Thursday 1/21/21
298
kj
Wednesday 3/31/21
586
kj
Friday 3/5/21
283
kj
Wednesday 12/30/20