Shake and Bake
Workouts
Saturday 9/23/23 @ 3:45 PM
502kj
83rpm
43%
18mph
Saturday 11/20/21 @ 12:56 PM
✅
550kj
87rpm
38%
19mph
Saturday 10/28/23 @ 10:55 AM
✅
993kj
79rpm
44%
18mph
Saturday 10/28/23 @ 10:59 AM
984kj
83rpm
43%
18mph
Friday 9/22/23 @ 3:21 PM
354kj
82rpm
41%
18mph
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Wednesday 8/2/23 @ 7:3 PM
394kj
83rpm
43%
19mph
Wednesday 1/26/22 @ 1:0 PM
✅
412kj
87rpm
44%
19mph
Saturday 5/6/23 @ 11:57 AM
✅
493kj
80rpm
43%
18mph
Saturday 5/6/23 @ 11:56 AM
462kj
84rpm
41%
18mph
Wednesday 9/14/22 @ 10:47 PM
377kj
86rpm
41%
18mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Wednesday 2/9/22 @ 11:1 PM
201kj
87rpm
38%
17mph
Saturday 2/6/21 @ 12:52 PM
✅
260kj
99rpm
38%
19mph
Saturday 5/8/21 @ 3:37 PM
523kj
91rpm
37%
17mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Saturday 10/17/20 @ 3:43 PM
66kj
72rpm
37%
14mph
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
Workouts
502
kj
Saturday 9/23/23
984
kj
Saturday 10/28/23
354
kj
Friday 9/22/23
201
kj
Wednesday 2/9/22
523
kj
Saturday 5/8/21