Shake and Bake
Workouts
Monday 1/15/24 @ 4:29 PM
244kj
84rpm
40%
18mph
Friday 1/26/24 @ 9:17 PM
✅
280kj
87rpm
42%
19mph
Friday 5/5/23 @ 9:39 PM
103kj
72rpm
38%
15mph
Monday 5/15/23 @ 9:18 PM
✅
158kj
78rpm
43%
18mph
Sunday 4/30/23 @ 3:13 PM
✅
58kj
71rpm
41%
16mph
Wednesday 3/1/23 @ 12:4 AM
27kj
83rpm
26%
11mph
Wednesday 2/8/23 @ 10:51 PM
335kj
82rpm
41%
18mph
Tuesday 5/18/21 @ 11:56 AM
✅
451kj
87rpm
45%
20mph
Monday 12/5/22 @ 10:52 PM
372kj
85rpm
40%
18mph
Monday 12/12/22 @ 9:26 PM
✅
398kj
86rpm
40%
18mph
Tuesday 11/15/22 @ 11:7 PM
394kj
84rpm
43%
19mph
Sunday 11/20/22 @ 2:41 PM
✅
424kj
83rpm
44%
19mph
Monday 7/11/22 @ 9:57 PM
382kj
86rpm
41%
18mph
Monday 7/11/22 @ 1:39 PM
✅
454kj
86rpm
44%
20mph
Wednesday 6/29/22 @ 10:21 PM
371kj
87rpm
41%
18mph
Thursday 6/30/22 @ 3:2 PM
✅
449kj
88rpm
44%
20mph
Saturday 8/21/21 @ 3:13 PM
434kj
89rpm
39%
17mph
Friday 6/17/22 @ 1:23 PM
✅
574kj
87rpm
44%
20mph
Monday 12/27/21 @ 5:31 PM
322kj
87rpm
39%
17mph
Monday 2/28/22 @ 9:43 AM
✅
424kj
88rpm
43%
19mph
Workouts
244
kj
Monday 1/15/24
335
kj
Wednesday 2/8/23
434
kj
Saturday 8/21/21
322
kj
Monday 12/27/21