Shake and Bake
Workouts
Saturday 1/27/24 @ 4:1 PM
✅
379kj
83rpm
42%
18mph
Tuesday 1/31/23 @ 12:56 AM
215kj
80rpm
34%
15mph
Sunday 9/17/23 @ 2:43 PM
✅
385kj
83rpm
43%
18mph
Wednesday 1/19/22 @ 1:38 AM
214kj
81rpm
34%
14mph
Wednesday 3/8/23 @ 7:16 PM
✅
347kj
85rpm
40%
18mph
Saturday 3/11/23 @ 5:44 PM
205kj
81rpm
34%
14mph
Monday 12/12/22 @ 10:47 PM
✅
350kj
85rpm
40%
18mph
Sunday 10/23/22 @ 4:45 PM
195kj
75rpm
35%
14mph
Saturday 8/21/21 @ 3:13 PM
✅
434kj
89rpm
39%
17mph
Sunday 6/12/22 @ 8:27 PM
271kj
73rpm
36%
14mph
Monday 1/17/22 @ 4:32 PM
✅
340kj
87rpm
39%
17mph
Sunday 1/16/22 @ 6:49 PM
225kj
83rpm
34%
15mph
Sunday 10/3/21 @ 5:5 PM
✅
450kj
86rpm
40%
18mph
Saturday 1/8/22 @ 6:29 PM
279kj
85rpm
33%
15mph
Monday 1/3/22 @ 11:43 PM
✅
329kj
86rpm
40%
18mph
Sunday 1/2/22 @ 9:31 PM
206kj
81rpm
34%
15mph
Sunday 8/1/21 @ 3:16 PM
✅
351kj
86rpm
40%
18mph
Sunday 8/1/21 @ 5:9 PM
241kj
75rpm
38%
15mph
Monday 2/22/21 @ 11:1 PM
✅
418kj
84rpm
39%
17mph
Sunday 12/27/20 @ 3:55 PM
390kj
81rpm
18%
17mph
Workouts
205
kj
Saturday 3/11/23
195
kj
Sunday 10/23/22
271
kj
Sunday 6/12/22
279
kj
Saturday 1/8/22
206
kj
Sunday 1/2/22