Shake and Bake
Workouts
Monday 12/5/22 @ 10:52 PM
372kj
85rpm
40%
18mph
Monday 7/6/20 @ 11:3 PM
✅
433kj
86rpm
43%
19mph
Monday 11/28/22 @ 10:50 PM
✅
335kj
85rpm
40%
18mph
Monday 2/24/20 @ 10:14 AM
327kj
91rpm
38%
17mph
Wednesday 10/12/22 @ 9:35 PM
✅
374kj
83rpm
43%
18mph
Friday 2/21/20 @ 10:42 AM
348kj
86rpm
41%
18mph
Tuesday 7/26/22 @ 6:37 PM
✅
342kj
87rpm
40%
18mph
Tuesday 9/1/20 @ 11:46 PM
308kj
82rpm
40%
17mph
Wednesday 5/25/22 @ 9:50 PM
✅
366kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 6:57 PM
322kj
83rpm
40%
17mph
Wednesday 12/22/21 @ 11:0 PM
✅
310kj
85rpm
39%
17mph
Tuesday 1/4/22 @ 9:0 PM
250kj
81rpm
36%
15mph
Monday 1/3/22 @ 11:43 PM
✅
329kj
86rpm
40%
18mph
Monday 1/3/22 @ 8:9 PM
128kj
51rpm
25%
9mph
Thursday 6/24/21 @ 10:0 PM
✅
211kj
89rpm
38%
17mph
Tuesday 11/19/19 @ 10:52 PM
191kj
89rpm
37%
17mph
Wednesday 2/17/21 @ 7:45 PM
432kj
88rpm
39%
17mph
Sunday 2/9/20 @ 9:49 PM
✅
523kj
86rpm
43%
19mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Monday 5/4/20 @ 1:7 PM
✅
226kj
89rpm
39%
18mph
Workouts
327
kj
Monday 2/24/20
348
kj
Friday 2/21/20
308
kj
Tuesday 9/1/20
322
kj
Wednesday 8/26/20
250
kj
Tuesday 1/4/22
128
kj
Monday 1/3/22
191
kj
Tuesday 11/19/19
164
kj
Wednesday 11/25/20