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Shake and Bake
pz4sarahg
Lacey, WA
306 π₯
Beat 805_sue
VS
805_sue
Ventura County CA
10
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Monday 12/11/23 @ 11:59 PM
β
367
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/4/23 @ 8:49 PM
253
kj
80
rpm
37
%
16
mph
Thursday 5/18/23 @ 10:2 PM
β
352
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Thursday 5/11/23 @ 3:38 PM
249
kj
84
rpm
35
%
16
mph
Thursday 11/24/22 @ 2:52 PM
β
310
kj
86
rpm
38
%
17
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/24/22 @ 2:56 PM
252
kj
82
rpm
36
%
16
mph
Sunday 11/21/21 @ 4:19 PM
β
202
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/28/22 @ 7:28 PM
174
kj
83
rpm
37
%
16
mph
Sunday 7/17/22 @ 3:55 PM
β
509
kj
87
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 4:5 PM
389
kj
74
rpm
42
%
17
mph
Saturday 4/16/22 @ 4:28 PM
β
503
kj
90
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/15/22 @ 6:37 PM
365
kj
81
rpm
38
%
16
mph
Thursday 1/7/21 @ 12:30 AM
277
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 5/28/19 @ 3:15 PM
β
277
kj
83
rpm
38
%
16
mph
Monday 10/4/21 @ 10:54 PM
β
363
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 6:27 PM
265
kj
81
rpm
37
%
16
mph
Friday 9/10/21 @ 10:38 PM
β
334
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 4:49 PM
283
kj
81
rpm
39
%
17
mph
Sunday 5/30/21 @ 11:36 PM
β
442
kj
86
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 5:52 PM
410
kj
73
rpm
43
%
17
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
306 π₯
Beat 805_sue
VS
805_sue
Ventura County CA
10
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
367
kj
Monday 12/11/23
253
kj
Monday 12/4/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
352
kj
Thursday 5/18/23
249
kj
Thursday 5/11/23
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
310
kj
Thursday 11/24/22
252
kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
202
kj
Sunday 11/21/21
174
kj
Wednesday 9/28/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
509
kj
Sunday 7/17/22
389
kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
503
kj
Saturday 4/16/22
365
kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Thursday 1/7/21
β
277
kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
363
kj
Monday 10/4/21
265
kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
334
kj
Friday 9/10/21
283
kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
442
kj
Sunday 5/30/21
410
kj
Saturday 5/29/21
Previous Workouts
Next Workouts