Shake and Bake

Workouts

Monday 12/11/23 @ 11:59 PM
βœ…
367kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 8:49 PM
253kj
80rpm
37%
16mph
Thursday 5/18/23 @ 10:2 PM
βœ…
352kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/11/23 @ 3:38 PM
249kj
84rpm
35%
16mph
Thursday 11/24/22 @ 2:52 PM
βœ…
310kj
86rpm
38%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:56 PM
252kj
82rpm
36%
16mph
Sunday 11/21/21 @ 4:19 PM
βœ…
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 7:28 PM
174kj
83rpm
37%
16mph
Sunday 7/17/22 @ 3:55 PM
βœ…
509kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:5 PM
389kj
74rpm
42%
17mph
Saturday 4/16/22 @ 4:28 PM
βœ…
503kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:37 PM
365kj
81rpm
38%
16mph
Thursday 1/7/21 @ 12:30 AM
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 3:15 PM
βœ…
277kj
83rpm
38%
16mph
Monday 10/4/21 @ 10:54 PM
βœ…
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 6:27 PM
265kj
81rpm
37%
16mph
Friday 9/10/21 @ 10:38 PM
βœ…
334kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:49 PM
283kj
81rpm
39%
17mph
Sunday 5/30/21 @ 11:36 PM
βœ…
442kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:52 PM
410kj
73rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Monday 12/11/23
253 kj
Monday 12/4/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 352 kj
Thursday 5/18/23
249 kj
Thursday 5/11/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 310 kj
Thursday 11/24/22
252 kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Sunday 11/21/21
174 kj
Wednesday 9/28/22
60 min Power Zone Ride
Matt Wilpers
βœ… 509 kj
Sunday 7/17/22
389 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Saturday 4/16/22
365 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 1/7/21
βœ… 277 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Monday 10/4/21
265 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Friday 9/10/21
283 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Sunday 5/30/21
410 kj
Saturday 5/29/21