Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:12 PM
✅
374kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:46 PM
306kj
85rpm
39%
17mph
Wednesday 6/29/22 @ 10:21 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:19 PM
325kj
87rpm
39%
17mph
Thursday 2/17/22 @ 12:56 AM
✅
316kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 10:20 PM
273kj
79rpm
39%
16mph
Friday 7/2/21 @ 2:5 PM
✅
209kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
177kj
89rpm
36%
16mph
Wednesday 6/23/21 @ 10:12 PM
✅
325kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/10/20 @ 11:13 PM
278kj
88rpm
37%
16mph
Saturday 6/5/21 @ 2:39 PM
✅
631kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:12 PM
520kj
87rpm
36%
16mph
Saturday 3/6/21 @ 2:23 PM
✅
601kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 8:0 PM
487kj
82rpm
37%
16mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:40 PM
✅
306kj
84rpm
39%
17mph
Wednesday 12/30/20 @ 3:0 PM
283kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 11:31 PM
✅
283kj
80rpm
39%
16mph
Sunday 9/27/20 @ 3:1 PM
151kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 2:48 PM
✅
211kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 4/12/23
306 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 6/29/22
325 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Thursday 2/17/22
273 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Friday 7/2/21
177 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 325 kj
Wednesday 6/23/21
278 kj
Monday 8/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 6/5/21
520 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 3/6/21
487 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 1/17/21
✅ 306 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Wednesday 12/30/20
✅ 283 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
151 kj
Sunday 9/27/20
✅ 211 kj
Saturday 10/24/20