Shake and Bake
VS
Workouts
Monday 1/15/24 @ 12:45 PM
119kj
77rpm
40%
16mph
Monday 4/24/23 @ 11:13 AM
✅
216kj
73rpm
53%
21mph
Saturday 12/30/23 @ 8:34 PM
162kj
77rpm
38%
15mph
Saturday 12/16/23 @ 1:3 PM
✅
307kj
73rpm
51%
20mph
Saturday 10/28/23 @ 11:19 AM
56kj
81rpm
36%
16mph
Tuesday 9/12/23 @ 10:52 AM
✅
76kj
80rpm
42%
18mph
Tuesday 10/3/23 @ 10:40 AM
99kj
77rpm
41%
17mph
Friday 9/8/23 @ 11:15 AM
✅
162kj
73rpm
52%
20mph
Tuesday 8/15/23 @ 9:35 AM
199kj
80rpm
41%
17mph
Monday 7/31/23 @ 11:49 AM
✅
319kj
72rpm
52%
20mph
Sunday 7/16/23 @ 7:24 PM
194kj
76rpm
41%
16mph
Saturday 7/15/23 @ 10:54 AM
✅
306kj
73rpm
51%
20mph
Thursday 5/25/23 @ 10:40 AM
135kj
74rpm
43%
17mph
Sunday 5/7/23 @ 11:0 AM
✅
193kj
70rpm
51%
20mph
Saturday 4/29/23 @ 11:6 AM
166kj
68rpm
40%
14mph
Monday 4/24/23 @ 10:42 AM
✅
319kj
77rpm
50%
20mph
Wednesday 4/26/23 @ 10:39 AM
139kj
80rpm
41%
17mph
Sunday 2/26/23 @ 3:48 PM
✅
201kj
75rpm
50%
20mph
Monday 4/3/23 @ 11:25 AM
67kj
73rpm
43%
17mph
Wednesday 4/5/23 @ 11:11 AM
✅
117kj
71rpm
55%
21mph
phoenix_escape
New Hampshire
3
VS
onestrongmamma
Austin
77
🔥
Workouts
56
kj
Saturday 10/28/23
194
kj
Sunday 7/16/23
166
kj
Saturday 4/29/23