Shake and Bake

Workouts

Tuesday 2/20/24 @ 4:18 PM
57kj
61rpm
46%
16mph
10 min Climb Ride
Kendall Toole
Friday 12/2/22 @ 2:4 AM
βœ…
76kj
66rpm
50%
17mph
Tuesday 2/20/24 @ 3:56 PM
βœ…
63kj
52rpm
54%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 11/14/23 @ 2:14 AM
45kj
59rpm
42%
14mph
Wednesday 7/7/21 @ 6:31 PM
270kj
55rpm
59%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 12/4/22 @ 1:55 AM
βœ…
302kj
72rpm
44%
17mph
Monday 3/8/21 @ 8:40 PM
βœ…
342kj
51rpm
70%
21mph
30 min 2000s Ride
Kendall Toole
Saturday 12/30/23 @ 1:23 AM
189kj
71rpm
43%
16mph
Friday 9/30/22 @ 12:19 AM
βœ…
306kj
60rpm
59%
20mph
30 min Rock Ride
Kendall Toole
Sunday 1/22/23 @ 12:50 AM
146kj
62rpm
42%
15mph
Wednesday 9/30/20 @ 3:43 AM
βœ…
204kj
53rpm
65%
20mph
20 min Climb Ride
Kendall Toole
Thursday 1/12/23 @ 12:44 AM
144kj
58rpm
53%
17mph
Tuesday 3/29/22 @ 1:18 AM
58kj
82rpm
31%
13mph
15 min Low Impact Ride
Kendall Toole
Monday 5/30/22 @ 6:41 PM
βœ…
71kj
72rpm
39%
15mph
Sunday 8/30/20 @ 9:38 PM
βœ…
277kj
51rpm
67%
20mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Friday 5/27/22 @ 1:59 AM
166kj
67rpm
43%
15mph
Wednesday 12/16/20 @ 2:19 AM
βœ…
66kj
63rpm
47%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/17/22 @ 7:26 PM
53kj
74rpm
39%
15mph
Friday 6/26/20 @ 2:24 PM
βœ…
477kj
58rpm
62%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 1/24/22 @ 11:42 PM
180kj
51rpm
43%
12mph

Workouts

10 min Climb Ride
Kendall Toole
57 kj
Tuesday 2/20/24
βœ… 76 kj
Friday 12/2/22
Extra 10: Low Impact Ride
Kendall Toole
βœ… 63 kj
Tuesday 2/20/24
45 kj
Tuesday 11/14/23
45 min AFO Ride: Gwen Stefani
Kendall Toole
270 kj
Wednesday 7/7/21
βœ… 302 kj
Sunday 12/4/22
30 min 2000s Ride
Kendall Toole
βœ… 342 kj
Monday 3/8/21
189 kj
Saturday 12/30/23
30 min Rock Ride
Kendall Toole
βœ… 306 kj
Friday 9/30/22
146 kj
Sunday 1/22/23
20 min Climb Ride
Kendall Toole
βœ… 204 kj
Wednesday 9/30/20
144 kj
Thursday 1/12/23
15 min Low Impact Ride
Kendall Toole
58 kj
Tuesday 3/29/22
βœ… 71 kj
Monday 5/30/22
30 min Power Hour with Deadmau5 Ride
Kendall Toole
βœ… 277 kj
Sunday 8/30/20
166 kj
Friday 5/27/22
10 min Low Impact Ride
Kendall Toole
βœ… 66 kj
Wednesday 12/16/20
53 kj
Sunday 4/17/22
45 min Intervals & Arms Ride
Kendall Toole
βœ… 477 kj
Friday 6/26/20
180 kj
Monday 1/24/22