Shake and Bake
Workouts
Sunday 8/27/23 @ 4:40 PM
kj
rpm
%
0mph
Thursday 2/9/23 @ 10:58 AM
✅
509kj
70rpm
48%
18mph
Saturday 4/22/23 @ 2:9 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:6 AM
✅
455kj
78rpm
49%
20mph
Tuesday 1/3/23 @ 10:27 PM
kj
rpm
%
0mph
Thursday 9/22/22 @ 12:15 PM
✅
355kj
0rpm
0%
0mph
Saturday 8/6/22 @ 8:1 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 11:50 AM
✅
237kj
72rpm
47%
18mph
Saturday 3/19/22 @ 8:30 PM
193kj
86rpm
37%
17mph
Thursday 4/29/21 @ 11:50 AM
✅
289kj
82rpm
46%
20mph
Friday 8/13/21 @ 5:53 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 11:50 AM
✅
309kj
76rpm
50%
20mph
Saturday 9/11/21 @ 4:41 PM
180kj
83rpm
37%
16mph
Saturday 9/11/21 @ 10:58 AM
✅
309kj
82rpm
48%
20mph
Sunday 9/27/20 @ 5:24 PM
193kj
89rpm
36%
17mph
Thursday 10/29/20 @ 10:31 AM
✅
215kj
81rpm
42%
17mph
Saturday 9/19/20 @ 4:3 PM
108kj
79rpm
43%
18mph
Saturday 11/21/20 @ 11:44 AM
✅
177kj
79rpm
52%
21mph
Saturday 9/19/20 @ 3:28 PM
210kj
89rpm
38%
17mph
Wednesday 4/29/20 @ 10:21 AM
✅
277kj
75rpm
49%
19mph
Workouts
kj
Sunday 8/27/23
kj
Saturday 4/22/23
kj
Tuesday 1/3/23
kj
Saturday 8/6/22
193
kj
Saturday 3/19/22
kj
Friday 8/13/21
180
kj
Saturday 9/11/21
193
kj
Sunday 9/27/20