Shake and Bake

Workouts

Friday 1/20/23 @ 10:15 PM
165kj
78rpm
37%
15mph
30 min Kygo Ride
Ben Alldis
Wednesday 1/18/23 @ 1:30 PM
✅
207kj
73rpm
43%
17mph
Sunday 8/1/21 @ 3:30 PM
✅
303kj
82rpm
47%
20mph
30 min HIIT Ride
Alex Toussaint
Monday 1/6/20 @ 1:32 PM
180kj
76rpm
40%
16mph
Monday 4/5/21 @ 10:18 PM
✅
305kj
78rpm
49%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:44 PM
219kj
84rpm
39%
17mph
Tuesday 12/1/20 @ 10:58 PM
✅
271kj
76rpm
48%
19mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 3/31/21 @ 3:55 PM
253kj
0rpm
0%
0mph
Friday 12/11/20 @ 11:36 PM
225kj
76rpm
44%
17mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/24/20 @ 2:10 PM
✅
241kj
77rpm
45%
18mph

Workouts

30 min Kygo Ride
Ben Alldis
165 kj
Friday 1/20/23
✅ 207 kj
Wednesday 1/18/23
30 min HIIT Ride
Alex Toussaint
✅ 303 kj
Sunday 8/1/21
180 kj
Monday 1/6/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 305 kj
Monday 4/5/21
219 kj
Sunday 3/28/21
30 min HIIT & Hills Ride
Ben Alldis
✅ 271 kj
Tuesday 12/1/20
253 kj
Wednesday 3/31/21
30 min Holiday Ride
Emma Lovewell
225 kj
Friday 12/11/20
✅ 241 kj
Thursday 12/24/20