Shake and Bake
Workouts
Friday 8/25/23 @ 11:39 AM
✅
130kj
75rpm
54%
22mph
Tuesday 12/13/22 @ 1:3 PM
113kj
73rpm
52%
20mph
Sunday 11/20/22 @ 1:41 PM
84kj
72rpm
48%
19mph
Tuesday 12/6/22 @ 11:37 AM
✅
106kj
72rpm
51%
20mph
Saturday 10/22/22 @ 11:37 AM
201kj
72rpm
44%
17mph
Sunday 10/16/22 @ 6:57 PM
✅
283kj
78rpm
47%
19mph
Friday 2/18/22 @ 11:2 AM
211kj
54rpm
51%
15mph
Monday 2/14/22 @ 12:28 PM
✅
272kj
67rpm
50%
18mph
Thursday 4/29/21 @ 12:21 PM
✅
307kj
77rpm
49%
20mph
Friday 2/5/21 @ 4:27 PM
300kj
89rpm
44%
20mph
Sunday 11/15/20 @ 11:50 AM
✅
295kj
76rpm
50%
20mph
Friday 11/13/20 @ 9:56 PM
274kj
78rpm
47%
19mph
Monday 9/28/20 @ 9:59 AM
✅
293kj
71rpm
51%
20mph
Monday 9/28/20 @ 9:55 AM
281kj
81rpm
47%
19mph
Wednesday 9/16/20 @ 9:58 AM
175kj
38rpm
39%
9mph
Tuesday 9/22/20 @ 6:43 PM
✅
199kj
24rpm
45%
5mph
Monday 4/27/20 @ 11:9 AM
✅
198kj
81rpm
47%
20mph
Monday 7/27/20 @ 1:21 PM
153kj
85rpm
41%
18mph
Thursday 4/2/20 @ 9:28 AM
✅
160kj
78rpm
45%
18mph
Tuesday 3/31/20 @ 2:32 PM
153kj
77rpm
44%
18mph
Workouts
211
kj
Friday 2/18/22
300
kj
Friday 2/5/21
175
kj
Wednesday 9/16/20