Shake and Bake
Workouts
Sunday 6/18/23 @ 11:0 AM
308kj
70rpm
52%
20mph
Tuesday 6/20/23 @ 11:39 AM
✅
404kj
66rpm
62%
22mph
Wednesday 11/30/22 @ 1:4 PM
246kj
69rpm
49%
18mph
Sunday 9/11/22 @ 2:35 PM
✅
556kj
66rpm
72%
25mph
Saturday 10/30/21 @ 10:47 AM
261kj
80rpm
44%
19mph
Tuesday 11/9/21 @ 11:6 AM
✅
408kj
72rpm
60%
22mph
Friday 1/29/21 @ 11:35 AM
317kj
74rpm
51%
20mph
Thursday 1/28/21 @ 12:26 AM
✅
550kj
62rpm
76%
25mph
Wednesday 12/2/20 @ 11:28 AM
316kj
71rpm
53%
20mph
Saturday 11/21/20 @ 5:49 PM
✅
391kj
62rpm
71%
24mph
Tuesday 9/1/20 @ 10:12 AM
304kj
77rpm
49%
20mph
Thursday 10/15/20 @ 10:29 AM
✅
399kj
73rpm
58%
22mph
Tuesday 6/9/20 @ 9:41 AM
299kj
83rpm
46%
20mph
Tuesday 10/6/20 @ 10:21 AM
✅
386kj
79rpm
54%
22mph
Wednesday 5/20/20 @ 10:45 AM
230kj
0rpm
0%
0mph
Saturday 5/16/20 @ 4:59 PM
✅
501kj
63rpm
72%
24mph
Friday 4/17/20 @ 10:12 AM
✅
177kj
82rpm
46%
19mph
Wednesday 4/29/20 @ 11:3 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:49 AM
428kj
73rpm
50%
20mph
Wednesday 4/22/20 @ 10:21 AM
✅
600kj
80rpm
54%
22mph
Workouts
261
kj
Saturday 10/30/21
230
kj
Wednesday 5/20/20
428
kj
Wednesday 4/22/20