Shake and Bake

Workouts

Sunday 7/24/22 @ 4:53 PM
✅
232kj
56rpm
50%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/21/22 @ 7:50 PM
116kj
47rpm
42%
11mph
Thursday 9/2/21 @ 9:59 PM
✅
196kj
65rpm
50%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 4:16 PM
135kj
63rpm
39%
13mph
Wednesday 7/1/20 @ 12:40 AM
✅
310kj
77rpm
49%
19mph
30 min 2000s Ride
Kendall Toole
Tuesday 8/25/20 @ 6:48 PM
200kj
79rpm
41%
17mph
Tuesday 5/19/20 @ 3:51 PM
✅
278kj
83rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 6:15 PM
201kj
84rpm
40%
17mph
Monday 4/20/20 @ 9:19 PM
✅
325kj
71rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 10:27 AM
153kj
74rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Sunday 7/24/22
116 kj
Tuesday 6/21/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 196 kj
Thursday 9/2/21
135 kj
Sunday 9/5/21
30 min 2000s Ride
Kendall Toole
✅ 310 kj
Wednesday 7/1/20
200 kj
Tuesday 8/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 278 kj
Tuesday 5/19/20
201 kj
Sunday 5/17/20
30 min Pop Ride
Cody Rigsby
✅ 325 kj
Monday 4/20/20
153 kj
Thursday 4/2/20