Shake and Bake

Workouts

Saturday 1/23/21 @ 7:10 PM
✅
102kj
94rpm
43%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 1:36 PM
94kj
92rpm
42%
19mph
Thursday 12/24/20 @ 11:47 AM
210kj
84rpm
48%
20mph
20 min Holiday Ride
Robin Arzón
Monday 12/28/20 @ 8:45 PM
✅
216kj
85rpm
48%
20mph
Thursday 12/17/20 @ 11:41 AM
✅
389kj
83rpm
52%
22mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:31 PM
306kj
80rpm
48%
20mph
Sunday 7/19/20 @ 6:27 PM
✅
436kj
88rpm
52%
23mph
30 min 2000s Ride
Kendall Toole
Thursday 7/2/20 @ 6:32 PM
297kj
82rpm
46%
19mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 102 kj
Saturday 1/23/21
94 kj
Saturday 1/23/21
20 min Holiday Ride
Robin Arzón
210 kj
Thursday 12/24/20
✅ 216 kj
Monday 12/28/20
30 min Holiday Ride
Emma Lovewell
✅ 389 kj
Thursday 12/17/20
306 kj
Monday 12/7/20
30 min 2000s Ride
Kendall Toole
✅ 436 kj
Sunday 7/19/20
297 kj
Thursday 7/2/20