Shake and Bake
VS
Workouts
Wednesday 6/8/22 @ 1:33 PM
✅
493kj
57rpm
64%
20mph
Monday 1/8/24 @ 2:11 PM
276kj
85rpm
37%
16mph
Tuesday 6/21/22 @ 1:58 PM
✅
562kj
63rpm
65%
21mph
Monday 9/5/22 @ 2:51 PM
306kj
80rpm
40%
17mph
Wednesday 8/3/22 @ 2:0 PM
✅
541kj
60rpm
65%
21mph
Thursday 8/11/22 @ 2:21 PM
312kj
83rpm
40%
17mph
Tuesday 8/9/22 @ 2:34 PM
✅
243kj
60rpm
64%
21mph
Tuesday 8/9/22 @ 12:59 PM
110kj
82rpm
36%
15mph
Friday 5/6/22 @ 2:0 PM
✅
308kj
71rpm
54%
20mph
Tuesday 5/10/22 @ 1:21 PM
191kj
71rpm
43%
16mph
Thursday 9/23/21 @ 4:44 PM
✅
468kj
65rpm
56%
20mph
Wednesday 10/13/21 @ 1:40 PM
291kj
67rpm
44%
16mph
Monday 2/24/20 @ 2:59 PM
✅
177kj
73rpm
53%
20mph
Monday 2/24/20 @ 2:53 PM
150kj
79rpm
44%
18mph
Sunday 5/5/19 @ 1:57 PM
✅
438kj
67rpm
65%
23mph
Sunday 5/5/19 @ 1:49 PM
264kj
79rpm
46%
19mph
Saturday 9/1/18 @ 4:57 PM
✅
559kj
66rpm
61%
22mph
Thursday 9/6/18 @ 4:14 PM
340kj
78rpm
44%
18mph
Sunday 2/4/18 @ 11:21 AM
✅
449kj
81rpm
47%
20mph
Sunday 2/4/18 @ 2:58 PM
301kj
78rpm
42%
17mph
ncsteph7777
Durham, NC
128
🔥
VS
amyonthemove
Boynton Beach FL
6
Workouts
276
kj
Monday 1/8/24
306
kj
Monday 9/5/22
312
kj
Thursday 8/11/22
291
kj
Wednesday 10/13/21