Shake and Bake
VS
Workouts
Sunday 8/6/23 @ 2:5 PM
✅
559kj
50rpm
78%
22mph
Monday 8/7/23 @ 11:19 AM
371kj
75rpm
47%
18mph
Sunday 7/16/23 @ 2:57 PM
✅
438kj
58rpm
72%
23mph
Sunday 7/16/23 @ 3:0 PM
245kj
71rpm
48%
18mph
Friday 6/30/23 @ 1:59 PM
✅
493kj
65rpm
58%
20mph
Saturday 7/1/23 @ 1:33 PM
387kj
72rpm
49%
19mph
Sunday 3/19/23 @ 1:59 PM
✅
788kj
56rpm
71%
22mph
Saturday 4/29/23 @ 1:31 PM
559kj
76rpm
48%
19mph
Wednesday 11/23/22 @ 5:0 PM
✅
376kj
62rpm
65%
22mph
Thursday 11/24/22 @ 5:17 PM
297kj
93rpm
42%
20mph
Wednesday 10/26/22 @ 4:35 PM
173kj
62rpm
54%
19mph
Thursday 10/27/22 @ 12:5 PM
✅
181kj
80rpm
46%
19mph
Friday 10/14/22 @ 2:59 PM
403kj
71rpm
50%
19mph
Saturday 10/15/22 @ 12:9 PM
✅
487kj
76rpm
52%
21mph
Sunday 8/21/22 @ 2:0 PM
✅
375kj
61rpm
64%
22mph
Sunday 8/21/22 @ 2:0 PM
292kj
78rpm
49%
20mph
Thursday 5/19/22 @ 6:43 PM
128kj
73rpm
47%
18mph
Monday 5/16/22 @ 11:29 AM
✅
261kj
80rpm
45%
19mph
Sunday 5/8/22 @ 1:28 PM
✅
574kj
62rpm
64%
22mph
Monday 5/9/22 @ 11:3 AM
398kj
85rpm
44%
19mph
ncsteph7777
Durham, NC
72
🔥
VS
amazinggracek9
HBG-ish, PA
23
Workouts
387
kj
Saturday 7/1/23
297
kj
Thursday 11/24/22
173
kj
Wednesday 10/26/22
292
kj
Sunday 8/21/22
128
kj
Thursday 5/19/22
398
kj
Monday 5/9/22