Shake and Bake

Workouts

Friday 8/27/21 @ 8:50 PM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 5/8/23 @ 11:53 AM
✅
604kj
91rpm
48%
22mph
Friday 7/2/21 @ 6:24 PM
204kj
84rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:22 PM
✅
456kj
89rpm
53%
23mph
Saturday 12/5/20 @ 6:29 PM
448kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
✅
867kj
83rpm
54%
23mph
Sunday 8/15/21 @ 3:27 PM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/7/21 @ 9:28 AM
✅
635kj
89rpm
51%
23mph
Thursday 7/15/21 @ 8:28 PM
198kj
83rpm
39%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 1/10/21 @ 12:21 PM
✅
383kj
84rpm
51%
22mph
Friday 6/25/21 @ 7:6 PM
199kj
78rpm
42%
17mph
30 min Classic Rock Ride
Denis Morton
Monday 7/5/21 @ 11:25 AM
✅
417kj
79rpm
55%
23mph
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 1:30 PM
✅
608kj
91rpm
49%
22mph
Tuesday 10/13/20 @ 1:47 PM
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Sunday 1/5/20 @ 5:12 PM
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:0 PM
✅
655kj
89rpm
52%
23mph
Thursday 6/4/20 @ 6:32 PM
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
304 kj
Friday 8/27/21
✅ 604 kj
Monday 5/8/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
204 kj
Friday 7/2/21
✅ 456 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 12/5/20
✅ 867 kj
Saturday 9/19/20
45 min Power Zone Ride
Ben Alldis
313 kj
Sunday 8/15/21
✅ 635 kj
Saturday 8/7/21
30 min Classic Rock Ride
Christine D'Ercole
198 kj
Thursday 7/15/21
✅ 383 kj
Sunday 1/10/21
30 min Classic Rock Ride
Denis Morton
199 kj
Friday 6/25/21
✅ 417 kj
Monday 7/5/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 2/3/21
✅ 608 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Tuesday 10/13/20
✅ 687 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Sunday 1/5/20
✅ 655 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
357 kj
Thursday 6/4/20
✅ 608 kj
Tuesday 6/2/20