Shake and Bake

Workouts

Friday 12/6/19 @ 4:23 PM
✅
369kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 3:58 PM
344kj
88rpm
39%
18mph
Monday 11/18/19 @ 7:55 PM
✅
228kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 3:33 PM
208kj
85rpm
38%
17mph
Tuesday 4/7/20 @ 7:57 PM
✅
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 5:34 PM
211kj
82rpm
41%
17mph
Sunday 8/15/21 @ 3:27 PM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 2:14 PM
✅
335kj
87rpm
39%
17mph
Friday 7/2/21 @ 6:24 PM
204kj
84rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 10:9 PM
✅
213kj
91rpm
38%
17mph
Thursday 7/15/21 @ 8:28 PM
✅
198kj
83rpm
39%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 9/4/20 @ 9:43 PM
190kj
83rpm
39%
16mph
Saturday 5/8/21 @ 7:10 PM
✅
554kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:2 PM
516kj
88rpm
38%
17mph
Tuesday 4/6/21 @ 9:19 PM
✅
223kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 9:33 PM
216kj
84rpm
40%
17mph
Sunday 2/21/21 @ 7:21 PM
✅
219kj
87rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:4 PM
186kj
92rpm
35%
16mph
Wednesday 2/3/21 @ 8:8 PM
✅
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:7 PM
313kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Friday 12/6/19
344 kj
Tuesday 6/22/21
30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Monday 11/18/19
208 kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 4/7/20
211 kj
Saturday 9/10/22
45 min Power Zone Ride
Ben Alldis
313 kj
Sunday 8/15/21
✅ 335 kj
Thursday 8/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
204 kj
Friday 7/2/21
✅ 213 kj
Monday 7/19/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 198 kj
Thursday 7/15/21
190 kj
Friday 9/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 5/8/21
516 kj
Sunday 5/9/21
30 min Power Zone Ride
Denis Morton
✅ 223 kj
Tuesday 4/6/21
216 kj
Tuesday 4/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 2/21/21
186 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 2/3/21
313 kj
Wednesday 9/16/20