Shake and Bake

Workouts

Sunday 1/29/23 @ 8:28 PM
251kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 1:29 PM
✅
347kj
83rpm
41%
18mph
Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 2:25 AM
✅
500kj
84rpm
42%
19mph
Saturday 2/8/20 @ 5:44 PM
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:30 AM
✅
486kj
81rpm
43%
18mph
Sunday 2/7/21 @ 6:48 PM
568kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:21 PM
✅
605kj
83rpm
42%
18mph
Friday 6/26/20 @ 6:10 PM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:20 AM
✅
354kj
82rpm
42%
18mph
Monday 3/30/20 @ 5:34 PM
228kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 9:14 PM
✅
229kj
85rpm
40%
18mph
Sunday 4/19/20 @ 3:0 PM
226kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:6 PM
✅
240kj
89rpm
40%
18mph
Tuesday 12/17/19 @ 5:55 PM
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:27 AM
✅
364kj
86rpm
41%
18mph
Friday 9/20/19 @ 8:33 PM
✅
462kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:45 PM
451kj
88rpm
39%
18mph
Tuesday 4/16/19 @ 4:59 PM
263kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:58 PM
✅
323kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Sunday 1/29/23
✅ 347 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 11/28/20
✅ 500 kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 2/8/20
✅ 486 kj
Sunday 2/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 2/7/21
✅ 605 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Friday 6/26/20
✅ 354 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 3/30/20
✅ 229 kj
Saturday 3/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Sunday 4/19/20
✅ 240 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Tuesday 12/17/19
✅ 364 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Friday 9/20/19
451 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 4/16/19
✅ 323 kj
Thursday 1/31/19