Shake and Bake

Workouts

Wednesday 2/1/23 @ 5:7 PM
278kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/30/22 @ 10:22 PM
✅
295kj
86rpm
37%
17mph
Sunday 10/10/21 @ 3:13 PM
✅
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 9:51 PM
294kj
81rpm
39%
17mph
Thursday 5/13/21 @ 5:0 PM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 4:30 PM
278kj
83rpm
38%
16mph
Saturday 4/24/21 @ 5:47 PM
✅
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
413kj
86rpm
39%
17mph
Thursday 12/26/19 @ 7:1 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 12:42 PM
301kj
82rpm
40%
17mph
Saturday 4/11/20 @ 3:59 PM
✅
704kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:3 PM
614kj
80rpm
40%
17mph
Saturday 2/29/20 @ 5:44 PM
✅
503kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:3 PM
448kj
80rpm
42%
18mph
Thursday 9/3/20 @ 4:11 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 12:21 PM
293kj
87rpm
38%
17mph
Sunday 1/24/21 @ 5:33 PM
✅
344kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:10 PM
330kj
83rpm
40%
17mph
Sunday 1/17/21 @ 8:22 PM
✅
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:36 PM
313kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 2/1/23
✅ 295 kj
Wednesday 11/30/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 306 kj
Sunday 10/10/21
294 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 327 kj
Thursday 5/13/21
278 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 4/24/21
413 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Thursday 12/26/19
301 kj
Sunday 3/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 4/11/20
614 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 2/29/20
448 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Thursday 9/3/20
293 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Sunday 1/24/21
330 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Sunday 1/17/21
313 kj
Monday 1/18/21