Shake and Bake

Workouts

Thursday 1/11/24 @ 9:6 PM
215kj
76rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 12:54 PM
✅
311kj
81rpm
40%
17mph
Sunday 11/6/22 @ 6:53 PM
258kj
81rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:25 PM
✅
295kj
78rpm
40%
17mph
Wednesday 4/26/23 @ 6:23 PM
265kj
80rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 11:49 AM
✅
308kj
85rpm
39%
17mph
Sunday 1/22/23 @ 8:0 PM
346kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 4:14 PM
✅
404kj
86rpm
38%
17mph
Tuesday 4/7/20 @ 7:57 PM
✅
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 4:47 PM
226kj
79rpm
42%
17mph
Thursday 6/18/20 @ 4:48 PM
352kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 11:41 AM
✅
355kj
80rpm
43%
18mph
Wednesday 12/1/21 @ 8:9 PM
187kj
82rpm
38%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 2/3/22 @ 12:28 AM
✅
223kj
83rpm
41%
18mph
Friday 10/16/20 @ 3:20 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:51 PM
✅
478kj
82rpm
43%
18mph
Friday 9/6/19 @ 5:50 PM
480kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 5:13 PM
✅
513kj
87rpm
42%
19mph
Friday 6/5/20 @ 6:38 PM
✅
225kj
90rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:30 PM
201kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
215 kj
Thursday 1/11/24
✅ 311 kj
Wednesday 1/10/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
258 kj
Sunday 11/6/22
✅ 295 kj
Monday 1/8/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
265 kj
Wednesday 4/26/23
✅ 308 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 1/22/23
✅ 404 kj
Friday 1/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 4/7/20
226 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 6/18/20
✅ 355 kj
Tuesday 6/28/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
187 kj
Wednesday 12/1/21
✅ 223 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Friday 10/16/20
✅ 478 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Friday 9/6/19
✅ 513 kj
Thursday 10/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Friday 6/5/20
201 kj
Sunday 6/21/20