Shake and Bake

Workouts

Tuesday 10/13/20 @ 1:47 PM
✅
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 5:23 PM
319kj
84rpm
40%
17mph
Sunday 8/15/21 @ 3:27 PM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 3:56 PM
✅
341kj
82rpm
41%
17mph
Friday 8/27/21 @ 8:50 PM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/23/21 @ 3:55 PM
✅
318kj
86rpm
39%
17mph
Friday 7/2/21 @ 6:24 PM
✅
204kj
84rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/17/21 @ 4:8 PM
200kj
84rpm
39%
17mph
Saturday 4/3/21 @ 6:32 PM
323kj
86rpm
38%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 4/4/21 @ 7:20 PM
✅
351kj
85rpm
41%
18mph
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 5:27 PM
✅
355kj
83rpm
41%
18mph
Saturday 12/5/20 @ 6:29 PM
✅
448kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:24 PM
439kj
85rpm
38%
17mph
Sunday 1/5/20 @ 5:12 PM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:16 PM
307kj
84rpm
39%
17mph
Sunday 4/19/20 @ 4:33 PM
✅
220kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 3:12 PM
201kj
86rpm
38%
17mph
Monday 7/22/19 @ 1:22 PM
✅
312kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:40 PM
303kj
90rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Tuesday 10/13/20
319 kj
Sunday 10/11/20
45 min Power Zone Ride
Ben Alldis
313 kj
Sunday 8/15/21
✅ 341 kj
Thursday 8/19/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
304 kj
Friday 8/27/21
✅ 318 kj
Friday 4/23/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 204 kj
Friday 7/2/21
200 kj
Saturday 7/17/21
45 min Power Zone 80s Ride
Christine D'Ercole
323 kj
Saturday 4/3/21
✅ 351 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 2/3/21
✅ 355 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 12/5/20
439 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Sunday 1/5/20
307 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Sunday 4/19/20
201 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 7/22/19
303 kj
Wednesday 7/17/19