Shake and Bake

Workouts

Friday 12/6/19 @ 4:23 PM
369kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/21/21 @ 9:44 AM
✅
410kj
86rpm
44%
19mph
Saturday 5/8/21 @ 7:10 PM
554kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:48 AM
✅
661kj
85rpm
43%
19mph
Sunday 8/15/21 @ 3:27 PM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 9:20 AM
✅
409kj
84rpm
44%
19mph
Thursday 9/24/20 @ 7:8 PM
212kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 10:15 AM
✅
221kj
85rpm
41%
18mph
Wednesday 1/13/21 @ 7:29 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/5/21 @ 10:33 AM
✅
390kj
81rpm
44%
19mph
Thursday 12/31/20 @ 7:35 PM
334kj
82rpm
40%
17mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Wednesday 4/7/21 @ 9:7 AM
✅
396kj
86rpm
43%
19mph
Sunday 2/21/21 @ 7:21 PM
219kj
87rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:10 AM
✅
244kj
92rpm
40%
18mph
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:15 AM
✅
417kj
85rpm
44%
19mph
Sunday 4/19/20 @ 4:33 PM
220kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 12:57 PM
✅
230kj
82rpm
42%
18mph
Tuesday 4/7/20 @ 7:57 PM
✅
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:49 AM
229kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
369 kj
Friday 12/6/19
✅ 410 kj
Monday 6/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 5/8/21
✅ 661 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
313 kj
Sunday 8/15/21
✅ 409 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
212 kj
Thursday 9/24/20
✅ 221 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 1/13/21
✅ 390 kj
Monday 7/5/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
334 kj
Thursday 12/31/20
✅ 396 kj
Wednesday 4/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 2/21/21
✅ 244 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 2/3/21
✅ 417 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 4/19/20
✅ 230 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 4/7/20
229 kj
Saturday 9/26/20