Shake and Bake

Workouts

Tuesday 12/3/19 @ 5:13 PM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 4:15 PM
338kj
84rpm
40%
17mph
Friday 7/23/21 @ 5:18 PM
196kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/18/21 @ 4:14 PM
✅
230kj
86rpm
41%
18mph
Thursday 5/13/21 @ 5:0 PM
327kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 11:53 AM
✅
356kj
90rpm
40%
18mph
Monday 5/11/20 @ 7:26 PM
✅
722kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 11:5 AM
641kj
85rpm
40%
17mph
Tuesday 3/30/21 @ 9:13 PM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:32 AM
310kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 5:26 PM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 3:27 PM
204kj
86rpm
39%
17mph
Saturday 4/24/21 @ 5:47 PM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:51 AM
✅
426kj
89rpm
38%
17mph
Saturday 4/11/20 @ 3:59 PM
✅
704kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:19 PM
559kj
84rpm
38%
16mph
Tuesday 9/8/20 @ 3:53 PM
✅
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 11:7 AM
264kj
82rpm
38%
16mph
Saturday 2/29/20 @ 5:44 PM
✅
503kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:59 PM
414kj
87rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Tuesday 12/3/19
338 kj
Tuesday 6/1/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
196 kj
Friday 7/23/21
✅ 230 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Olivia Amato
327 kj
Thursday 5/13/21
✅ 356 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Monday 5/11/20
641 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Tuesday 3/30/21
310 kj
Monday 5/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 215 kj
Tuesday 5/4/21
204 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/24/21
✅ 426 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 4/11/20
559 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 9/8/20
264 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 2/29/20
414 kj
Saturday 2/20/21